Chili’s Gluten Free Menu Prices (Updated on October 2025)
Chili’s is a well-known restaurant chain with over 1,600 spots in the U.S. They offer many gluten-friendly meals for those who avoid gluten. But, they can’t promise their food is completely gluten-free because of possible cross-contamination. The FDA says gluten-free foods must have less than 20 ppm of gluten. So, people with gluten sensitivities should be careful.
The Gluten Free Menu at Chili’s has tasty options like salads, chicken, and steak. It also features soups and sides for gluten-free eating. But, there are no gluten-free buns for burgers and sandwiches. For a gluten-friendly choice, ask for corn tortillas with your fajitas instead of flour.
Price-wise, the gluten-friendly menu suits various budgets. Appetizers begin at $6.99 with the White Spinach Queso, while the Full Order of Ribs is $29.89. There’s a mix of favorites and lighter meals available. Since 1975, Chili’s has focused on quality and affordability. Their approach mirrors the casual dining sector’s growth.
Chili’s offers a range of choices from starters to main dishes, all gluten-friendly. Check out their gluten-friendly menu for the latest options and prices. See why so many people, gluten-sensitive or not, love dining at Chili’s.
Introduction to Chili’s and Its Menu
Chili’s Grill & Bar started in 1975 in Dallas, Texas. It was founded by Larry Lavigne. From a simple burger spot, it’s now a well-known casual dining chain. Today, it boasts around 1,600 locations in the US. Each spot is known for its quality food and affordable prices in a cozy setting.
The menu at Chili’s is full of flavors, especially Southwestern dishes that many enjoy. They regularly update the menu to make sure customers are happy and come back. Thanks to items like the Big Smasher burger, Chili’s saw a 6.5% rise in customer visits.
Chili’s offers food at various price points. You can find meals from $4.99 to $29.89. For example, appetizers like White Spinach Queso cost about $6.99. Their famous Baby Back Ribs, which got a 100% positive reaction, are $29.89 for a full plate.
Chili’s keeps bringing in loved menu items. This has significantly increased their shares by 150%. Their focus on diverse, quality, and affordable dishes means there’s something for everyone at Chili’s.
Understanding the Gluten-Free Offerings
Chili’s has a wide range of gluten-free options on its gluten-sensitive menu. This makes it easier for diners with dietary restrictions to find something tasty to eat. The term “gluten-friendly” means the food is made without gluten ingredients. But, it’s important to remember there’s still a risk of cross-contamination during cooking. This is key for people with celiac disease or serious gluten intolerance.
The Definition of Gluten-Friendly
On Chili’s gluten-sensitive menu, you’ll find fajitas, burgers, salads, and grilled dishes. These items don’t contain gluten, but there’s a chance of cross-contact on shared cooking surfaces. Knowing what “gluten-friendly” means helps customers make better choices. When ordering, be extra careful with items cooked in shared fryers, as this increases the risk of gluten exposure.
Potential Cross-Contamination Risks
In any restaurant, including Chili’s, cross-contamination is a concern. For example, gluten-free menu items like French fries and tortilla chips might touch gluten when cooked in shared fryers. It’s crucial for guests with gluten sensitivities to tell their servers about their dietary needs. This helps ensure their meals are safely prepared. Items can vary in gluten content, so tools like the Nima Sensor are helpful for checking food safety.
| Menu Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken Fajitas | No | No | Yes | None |
| Mango-Chili Chicken | No | Yes | Yes | None |
| Grilled Chicken Salad | No | Yes | Yes | Dairy |
| Guacamole Burger (without bun) | No | Yes | Yes | Dairy |
| Loaded Baked Potato Soup | No | No | Yes | Dairy |
| Fresh Mex Tacos (with corn tortillas) | No | No | Yes | None |
| 6-Ounce Sirloin with Avocado | No | Yes | Yes | None |
| Classic Bacon Burger (without bun) | No | No | Yes | Dairy |
| Ancho Salmon | No | Yes | Yes | None |
| Caribbean Chicken Salad | No | No | Yes | Dairy |
Chili’s Gluten Free Menu
Chili’s offers a wide range of gluten-free choices. They have over 1,600 locations across the globe. They focus on tasty meals that are safe for people avoiding gluten. The gluten-friendly menu has dishes people can customize to meet their dietary needs. This ensures a pleasant dining experience for everyone.
Overview of Gluten-Free Selections
The gluten-friendly menu at Chili’s has many options. Customers can pick items like:
- House Salad
- Santa Fe Chicken Salad (without tortilla strips)
- Smoked Wings
- Grilled Chicken
- Classic Steaks
- Fajitas (using corn tortillas instead of flour tortillas)
Chili’s doesn’t have gluten-free buns. But diners can still enjoy burgers by skipping the bun. It’s key to check sauces and sides for gluten. Sometimes, you might need to ask for changes to your order.
Chef’s Recommendations for Gluten-Free Diners
The Chipotle Chicken Fresh Mex Bowl is a favorite recommendation. It mixes great taste with healthy ingredients. Let the staff know about your need to avoid gluten. This helps prevent cross-contamination in the kitchen. About 70% of diners worry about cross-contamination, making clear communication important.
Appetizers on the Gluten-Free Menu
Chili’s works hard to make eating out fun for those who need gluten-free foods. Their gluten-free appetizers bring a lot of variety to start a meal right. You can find tasty options and enjoy Chili’s gluten-free dining atmosphere.
Popular Gluten-Free Appetizers
Some appetizers are big hits among gluten-free guests. Favorites include:
- Smoked Wings
- Loaded Baked Potato Soup (without croutons)
- Chili’s Triple Dipper
- Fresh Guacamole
Each of these offers a burst of flavor. They’re a perfect kickoff to any meal.
Prices of Gluten-Free Starters
Chili’s offers affordable gluten-free appetizers. They typically cost between $8 to $10. This price range offers great taste for the money.
Here are some examples:
| Appetizer | Price | Calories |
|---|---|---|
| Smoked Wings | $9.99 | 650 calories |
| Loaded Baked Potato Soup (no croutons) | $7.99 | 450 calories |
| Fresh Guacamole | $0.99 | 200 calories |
| Triple Dipper | $11.99 | Varies |
These dishes are delicious options whether you’re sharing or eating alone. They let you enjoy good food while sticking to a gluten-free diet.
Salad Choices for Gluten-Free Dining
Looking for tasty gluten-free salads at Chili’s? The menu has fresh and lively choices. Guests can try the Crisp House Salad or the Chicken Caesar Salad without croutons. Each option is wholesome, perfect for those mindful of their health.
Best Gluten-Free Salads at Chili’s
- Crisp House Salad
- Chicken Caesar Salad (no croutons)
- Caribbean Salad with Chicken or Shrimp
- Grilled Chicken Salad
Customization Options for Salads
At Chili’s, you can make your salad just how you like it. Add grilled chicken, shrimp, or ancho salmon for something extra. Just remember to pick ingredients carefully to avoid cross-contamination. This way, you get a meal that meets your gluten-free requirements and tastes great.
Main Dishes on Chili’s Gluten Free Menu
Chili’s provides tasty meals for those avoiding gluten. They offer a variety of hearty dishes full of flavor. Guests can choose from a range of main courses that meet gluten-free needs and provide a memorable eating experience.
Top Gluten-Free Entrees
Chili’s gluten-free menu includes amazing entrees designed for a great taste experience. Noteworthy options are:
- Margarita Chicken
- Grilled Chicken, seasoned and grilled to perfection
- Various grilled steak options, for a fulfilling protein meal
- Smokehouse Combo, a mix of gluten-free meats
- Baby Back Ribs in flavors like Honey-Chipotle and House BBQ
Popular Gluten-Free Burgers
Chili’s also caters to burger lovers with gluten sensitivities. Make sure to order these burgers without the bun to keep them gluten-free. Highlights are:
- Classic Bacon Burger, bursting with flavor
- Guacamole Burger, with fresh, tasty toppings
- Other Craft Burgers, offering a good selection
To sum up, Chili’s provides a broad selection of gluten-free dishes, from entrees to burgers. However, it’s important to order carefully to avoid cross-contamination.
Gluten-Free Sides and Complements
Dining at Chili’s offers a treat with gluten-free sides that boost any meal. These options are perfect matches for main dishes, minus the gluten. Knowing which sides go well with your meal makes dining out better and more satisfying.
Gluten-Free Side Options
Chili’s provides a variety of gluten-free sides for all tastes. The choices include:
- Steamed Broccoli – $2.49 (45 calories)
- Sweet Corn on the Cob – $2.49 (180 calories)
- Black Beans – $2.29 (120 calories)
- Loaded Mashed Potatoes – $2.69 (340 calories)
- Spicy Coleslaw – $2.69 (130 calories)
- Fresco Salad – $3.99 (150 calories)
At Chili’s, these gluten-free sides not only complement hearty entrees but also add a healthy touch. You can tailor them with different toppings too.
Beverages Suited for Gluten-Free Diets
Choosing the right drinks to go with your meals is important. Luckily, Chili’s has several beverages good for gluten-free diets. Favorites include:
- Coke
- Diet Coke
- Iced Tea
These drinks are refreshing with your meal and fit gluten-free needs. Always check to ensure drinks and desserts are prepared without cross-contamination.
| Item | Price | Calories | Gluten-Free | Allergens |
|---|---|---|---|---|
| Steamed Broccoli | $2.49 | 45 | Yes | Nuts |
| Sweet Corn on the Cob | $2.49 | 180 | Yes | None |
| Black Beans | $2.29 | 120 | Yes | None |
| Loaded Mashed Potatoes | $2.69 | 340 | Yes | Dairy |
| Spicy Coleslaw | $2.69 | 130 | Yes | Dairy |
| Fresco Salad | $3.99 | 150 | Yes | None |
Kids’ Menu: Gluten-Free Options
Chili’s offers gluten-free kids’ menu items. These are made for young diners with dietary needs. Kids can enjoy tasty meals without worry.
Kid-Friendly Gluten-Free Choices
Parents can find gluten-free options at Chili’s for their children. These items are carefully made to avoid allergens:
- Burger Bites
- Cheese Quesadilla (contains milk)
- Cheeseburger Bites (contains milk)
- Cheesy Chicken Pasta (contains milk)
- Crispy Chicken Crispers with Ranch (contains milk)
- Grilled Chicken Bites (contains milk)
- Grilled Chicken Dippers with Ranch (contains milk)
- Kraft® Macaroni & Cheese (contains milk)
- Pizza – Cheese (contains milk)
- Pizza – Pepperoni (contains milk)
There are also gluten-free sides available for kids:
- Side Mandarin Oranges
- Side Steamed Broccoli
- Side Corn on the Cob
Pricing for Gluten-Free Kids’ Menu Items
The gluten-free kids’ meals are priced from $4.99 to $6.99. This makes eating out affordable for families. Parents can offer their kids great meals without spending a lot.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Burger Bites | No | Yes | Yes | Wheat, Milk |
| Cheese Quesadilla | No | No | Yes | Milk |
| Cheeseburger Bites | No | Yes | Yes | Wheat, Milk |
| Cheesy Chicken Pasta | No | No | Yes | Milk |
| Crispy Chicken Crispers | No | No | Yes | Milk |
| Grilled Chicken Bites | No | Yes | Yes | Milk |
| Kraft® Macaroni & Cheese | No | No | Yes | Milk |
| Pizza – Cheese | No | No | Yes | Milk |
| Pizza – Pepperoni | No | No | Yes | Milk |
Condiments and Dressings Available
At Chili’s, gluten-free diners can enjoy flavors without worry. They offer tasty gluten-friendly dressings and condiments. It’s important to check with servers to make sure these options stay gluten-free.
Gluten-Friendly Dressings at Chili’s
Chili’s has a range of gluten-friendly dressings for your meals. These include:
- Ancho-Chile Ranch
- Honey-Lime Vinaigrette
- Citrus Balsamic Vinaigrette
- Honey Mustard
- Thousand Island
These dressings make salads and entrees taste better. But, always double-check for cross-contamination.
Safe Condiments for Gluten-Free Diners
Chili’s also has safe condiments to add more taste to your meal. Gluten-free diners can usually trust:
- Original BBQ Sauce
- Salsa
- Buffalo Sauce
- Honey Chipotle Sauce
- Mango Habanero
These condiments bring out the best in your meals, keeping your gluten-free diet tasty.
| Item | Gluten-Friendly | Dairy-Free | Vegan | Allergens |
|---|---|---|---|---|
| Ancho-Chile Ranch | Yes | No | No | Egg |
| Honey-Lime Vinaigrette | Yes | Yes | No | No common allergens |
| Original BBQ Sauce | Yes | Yes | No | No common allergens |
| Salsa | Yes | Yes | Yes | No common allergens |
| Mango Habanero | Yes | No | No | No common allergens |
Nutritional Information for Gluten-Free Dishes
Nutritional information is key for those who choose healthy eating. At Chili’s, guests can find caloric details for gluten-free meals easily. This helps diners make smart choices while enjoying their food. For example, the Grilled Chicken Salad has its calories listed upon request. This enhances the overall dining experience.
Caloric Information of Gluten-Free Options
Chili’s has a variety of gluten-free dishes with different calories. Below, there’s a table with some gluten-free items and their calorie details:
| Dish | Calories | Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Grilled Chicken Salad | 440 | 24 | 37 | 22 |
| Texas Dry Rub Baby Back Ribs | 1,480 | 107 | 99 | 30 |
| Grilled Steak Fajitas | 580 | 30 | 57 | 25 |
| Shrimp Fajitas | 320 | 16 | 21 | 21 |
| Chili’s Original Chili | 760 | 47 | 39 | 28 |
| Honey Lime Vinaigrette | 130 | 14 | 0 | 6 |
Catering to Health-Conscious Diners
Chili’s menu is designed with health in mind, catering to different dietary needs. About 20% of the menu is marked for gluten-free awareness. This allows customers to pick safer options. Also, 105 items have allergen indicators, with 58% containing gluten. Moreover, gluten-free dishes range in nutritional values. For example, the Fresh Guacamole has fewer calories compared to richer dishes.
Chili’s Gluten Free Menu Prices Overview
Learning about Chili’s gluten free menu prices helps those looking for tasty and safe meals. Their prices make sure you can choose from many options without spending a lot. This overview gives detailed info on gluten-friendly dishes and how much they cost.
Comparative Price List of Gluten-Free Items
| Menu Item | Price Range | Calories |
|---|---|---|
| Full Rack Ribs | $18.79 – $19.79 | 1230 – 1270 |
| Half Rack Ribs | $10.49 – $11.49 | 620 – 650 |
| Combination Plate | $12.59 – $19.99 | 1240 – 1930 |
| Happy Hour Drinks | $3 – $6 | N/A |
| Appetizers (Happy Hour) | $1 – $7.99 | Varies |
| Family Meals | $10 – $19.89 | Varies |
| Classic Nachos | $6.49 | 600 |
Value for Money: Pricing Analysis
Chili’s gluten free menu’s price analysis shows it’s competitively priced. Full rack ribs are a great deal, big enough for a filling meal. Happy Hour appetizers are a bargain, perfect for eating out on a budget. This smart pricing makes it easy to try different gluten-friendly dishes.
How to Order Gluten-Free at Chili’s
Taking an active role is key when eating gluten-free at Chili’s. Start by telling the staff about your dietary needs. This makes sure they understand you need gluten-free options. Check your order when it arrives to see it’s correct.
Tips for Ensuring a Safe Gluten-Free Order
- Familiarize yourself with the gluten-free items on Chili’s menu.
- Request a separate gluten-free menu, if available.
- Ask about preparations to avoid cross-contamination. Inquire whether dedicated utensils and cookware are used.
- Specify the need for no gluten items during the ordering process.
- Consider double-checking your order when it arrives for additional peace of mind.
Interacting with Staff for Best Results
How you talk to the staff impacts your meal’s safety. Look for servers who know about gluten-free food. About 33% of people have seen staff well informed on this topic. Don’t hesitate to ask how they prepare your meal and if they have substitutes.
Since Chili’s doesn’t have gluten-free buns, suggest other options. You could get burgers without buns or pick corn tortillas for tacos and fajitas.
Recent Changes to the Gluten-Free Menu
Chili’s is making big changes to its gluten-free menu. This is to meet new customer needs and allergy rules. Diners will see more gluten-free choices that focus on both taste and quality. Now, they can enjoy fajitas with gluten-free corn tortillas. These come with various meats like chicken, steak, or shrimp.
Latest Additions and Removals
New gluten-free options have been added to the menu. Some items were changed or taken off based on what customers said. People are happy with the range of choices, especially the steak, soups, and sides. It’s important to avoid cross-contamination. Also, many menu items come with a note about this. This shows they are serious about safe eating.
Consumer Reactions to Menu Changes
Customers have different thoughts on the gluten-free menu updates. Many like the wider selection. But, some worry about how well staff understand gluten-free needs and cross-contact risks. Reviews show mixed feelings about the menu and how well staff are trained. Some recent feedback points out that, while choices might seem limited, the quality and making of gluten-free dishes are usually great. All in all, these updates show a strong effort to listen to customers while keeping food safe.
Customer Reviews and Feedback
Chili’s gluten-free menu options have gotten varied feedback from customers. Many diners like the variety and how the restaurant caters to those with gluten sensitivities. They note the service quality greatly affects their dining experience.
What Diners Say About Gluten-Free Options
Reviews collected over more than ten years provide a mix of praise and concerns. Half the reviews come from individuals with celiac disease. This affects their choice to dine out. They commonly enjoy dishes like salads and burgers but worry about cross-contamination.
Community Insights on Best Dishes
Many diners enjoy the gluten-free items Chili’s offers. Around 37.5% of reviewers confirm there’s a separate gluten-free menu. The Country Fried Steak, at $11.99, gets special mention. Portions are often so generous that diners take leftovers home. However, only 37.5% felt the staff were knowledgeable about gluten-free options.
| Rating Aspect | Details |
|---|---|
| Total Customer Ratings | 8 ratings |
| Community Safety Rating | 3 ratings |
| Reporting No Gluten-Free Menu | Higher negative feedback mentioned |
| Cross-Contamination Concerns | Notable concerns cited |
| Positive Staff Interactions | 37.5% reported accommodating service |
| Reviews Span | 12 years |
| Instances of Food Returned | Notable issues in 2 reviews |
| Dedicated Gluten-Free Menu Confirmation | 37.5% of reviews confirm |
| Frequent Mentioned Gluten-Free Dishes | Salads, soups, burgers, steaks |
Conclusion
At Chili’s, diners with gluten sensitivity have many choices. They can enjoy everything from the Grilled Chicken Salad to the Classic Bacon Burger. The Memphis Dry Rub Ribs offer a heartier option. However, it’s important to watch out for cross-contamination in the kitchen.
Chili’s gluten-free items are priced fairly. This makes it a good spot for those watching their diet. Chili’s dedication to offering tasty, gluten-free meals means all diners can find something to enjoy. It makes dining out inclusive and enjoyable for everyone, without sacrificing taste or quality.
FAQ
What gluten-free options are available at Chili’s?
Chili’s has a gluten-friendly menu. It includes items like the House Salad, Smoked Wings, and Margarita Chicken. But, cross-contamination might happen.
Are chili’s gluten-free menu items suitable for people with celiac disease?
Some dishes are made without gluten ingredients. But, there’s a chance of cross-contact. People with celiac disease should be careful. They need to talk about their diet needs with the staff.
How can I ensure my meal is gluten-free at Chili’s?
Tell the staff about your gluten-free needs when you order. Also, check your meal when it arrives to make sure it’s gluten-free.
What are the prices for gluten-free meals at Chili’s?
The cost of gluten-friendly dishes at Chili’s varies. Side dishes start at $4.99. Full entrees can go up to $20. This makes dining affordable for those avoiding gluten.
Can children find gluten-free options on the Chili’s menu?
Yes. Chili’s kids’ menu includes gluten-free options like grilled chicken. These items are priced from $4.99 to $6.99. So, younger guests can also enjoy their meals safely.
