Longhorn Steakhouse Menu Nutrition
Longhorn Steakhouse is famous for its top-notch dining. It’s perfect for those who love quality steaks made from fresh ingredients. They are very open about the nutrition of their dishes. This means diners can make smart choices. They provide full details on the calories and nutrition for each item, so you can enjoy your meal and stay healthy at the same time.
Breakfast lovers will find great choices on the menu available weekdays from 7:00 AM to 10:30 AM and weekends until 11:00 AM. You can try the Filet Mignon Steak and Eggs for $16.99 with 620 calories, or go for the Ribeye Steak and Eggs at $18.49 with 740 calories. There are also Buttermilk Pancakes for $8.99 with 520 calories and a Rancher’s Breakfast Burrito for $8.99 with 650 calories. Every item is made to please your taste and meet your health needs.
The breakfast menu at Longhorn has a wide range, from classic steak and eggs to special griddle items and sandwiches. Prices range from $7 to $18.49. If you’re eating gluten-free, they have you covered with options like Steak and Eggs at 450 calories for $12.99, and the Protein Breakfast Plate at 380 calories for $10.99. These choices keep the taste without the gluten.
You can also personalize your breakfast based on what you like or need. Longhorn lets you tweak your meal by choosing different ingredients or how it’s made. This makes every visit special. They put a big emphasis on nutritious, delicious food, so everyone can enjoy a great meal.
Introduction to Longhorn Steakhouse
Longhorn Steakhouse is part of the Darden family of restaurants. It’s known for its Texas-style menu with great steaks, chicken, and seafood. This place has over 500 locations across the US. It offers an amazing dining experience for a wide range of customers.
The menu at Longhorn Steakhouse is all about bold Texas flavors. They use fresh ingredients to make sure every meal is special. Favorites like the LongHorn Porterhouse and Parmesan Crusted Chicken show their dedication to quality and taste. It’s perfect for both steak lovers and first-timers.
Guests can customize their meals, thanks to the wide selection on the menu. The atmosphere is always warm and welcoming. The seven-pepper seasoning on steaks, like the New York strip and sirloin, brings excitement to the table. Every meal is designed to be unforgettable, focusing on every detail of flavor and texture.
Understanding Longhorn Steakhouse Menu Nutrition
Longhorn Steakhouse offers a wide range of dishes that suit various diets. It ensures everyone finds something healthy to eat. The restaurant focuses on quality ingredients to serve meals that fill you up and keep you healthy. They also show longhorn steakhouse menu nutrition clearly, much to the diner’s appreciation.
Overview of Nutritional Offerings
At Longhorn Steakhouse, you’ll find both hearty and light dishes. This way, everyone can choose what suits them best. Nutritional information is easily accessible. This helps guests make choices they feel good about:
| Item | Calories | Total Fat (g) | Protein (g) | Dietary Fiber (g) |
|---|---|---|---|---|
| Grilled Chicken & Strawberry Salad | 530 | 19 | 43 | 7 |
| Flo’s Filet (6 oz) | 330 | 15 | 37 | 0 |
| Wild West Shrimp | 970 | 62 | 39 | 6 |
| Texas Tonion | 1180 | 69 | 15 | 9 |
| Spicy Chicken Bites | 740 | 39 | 43 | 0 |
Importance of Nutrition in Dining Choices
Knowing about nutrition is key to making healthier choices when eating out. Longhorn Steakhouse provides detailed breakdowns of their menu items. This includes calorie count, fat types, protein, and fiber. It helps diners choose wisely, aiming for meals that fit their health goals.
Longhorn Steakhouse Nutrition Information
Longhorn Steakhouse organizes its menu by nutritional content. This helps diners understand their choices based on diet. Calorie, fat, carb, and protein information is clearly listed. They ensure this nutritional info is trustworthy and updated often. This lets guests choose meals that fit their health goals.
Key Nutritional Categories
Diners can find dishes under various nutritional categories. This makes it easy to see calorie counts and macronutrients. Below are popular items with their key nutrition facts:
| Item | Calories | Fats (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Texas Tonion | 1,180 | 69 | 10 | 189 |
| Cheddar-Stuffed Mushrooms | 730 | 60 | 25 | 24 |
| 6oz Flo’s Filet | 330 | 16 | 34 | 0 |
| 6oz Renegade Sirloin | 320 | 15 | 31 | 0 |
| 20oz Outlaw Ribeye | 1,250 | 67 | 93 | 0 |
| Fresh Steamed Broccoli | 90 | 0 | 7 | 17 |
| Strawberry & Pecan Salad | 190 | 13 | 5 | 13 |
| Chocolate Stampede | 2,460 | 132 | 23 | 191 |
Sources of Nutritional Data
Longhorn Steakhouse uses well-known nutrition data sources for accuracy. They keep this information current, which helps diners make smart choices. Their dedication to being open builds trust. Guests can enjoy their meals, knowing the nutrition facts. This helps diners tailor their meals to fit dietary needs.
Longhorn Steakhouse Menu Calories
The Longhorn Steakhouse menu offers delicious dishes with detailed calorie counts. These counts help diners make smart choices. Knowing the calories is key for those wanting to keep an eye on their diet without missing out on great food. Let’s look at some popular dishes and their calories.
Calories Breakdown of Popular Dishes
| Item | Calories |
|---|---|
| Moscow Mule | 220 |
| Texas Margarita | 200 |
| Outlaw Ribeye (20 oz) | 1,250 |
| Flo’s Filet (6 oz) | 330 |
| Wild West Shrimp | 970 |
| Parmesan Crusted Spinach Dip | 770 |
| Baby Back Ribs (Full Rack) | 1,270 |
| Firecracker Chicken Wraps | 720 |
| Chocolate Stampede | 2,430 |
| LongHorn Salmon (10 oz) | 430 |
Comparison of Caloric Content
Menu items at Longhorn Steakhouse have varied caloric counts. For instance, the Chocolate Stampede has a whopping 2,430 calories. In contrast, a Moscow Mule has just 220. By comparing these caloric values, guests can find meals that fit their dietary needs. This ensures they enjoy their meal without worry.
Exploring Longhorn Steakhouse Healthy Options
Longhorn Steakhouse offers healthy meals for those who want to eat well. You can find grilled dishes and fresh salads on the menu. These choices help you enjoy your meal and keep up with your diet goals.
By picking the right items and watching how much you eat, you can stick to your diet. It’s easy to do this at Longhorn Steakhouse.
Identifying Healthier Selections
When eating at Longhorn Steakhouse, consider these healthy choices:
- Grilled Atlantic salmon (350 calories)
- Lean sirloin steak (6 oz) with 320 calories and 38g of protein
- Mixed green salad (90 calories) with a light dressing
- Chilled vegetable plate (75 calories) paired with hummus
- Grilled shrimp skewers (120 calories)
These options are good for different health goals. They offer plenty of protein while keeping calories low. This is key for staying healthy.
Strategies for Making Health-Conscious Choices
Here are some tips for healthy eating at Longhorn Steakhouse:
- Avoid fried foods. Choose grilled, baked, or steamed options.
- Eat more vegetables. They add nutrients and fiber to your meal.
- Skip butter. Use herbs or spices for flavor without extra fat or calories.
- Pick low-calorie drinks. This helps avoid sugar from sodas and sweet teas.
- Control your portions. Share dishes or ask for smaller servings to keep calories in check.
These tips help you enjoy your meal without forgetting your diet. Whether you’re choosing healthy options at Longhorn Steakhouse or checking the menu’s nutrition, making smart choices is key to a great meal.
Longhorn Steakhouse Nutrition Facts
Longhorn Steakhouse offers menu items that are tasty and nutritious. This season, you can check out the longhorn steakhouse nutrition facts. These facts help you choose meals that meet your dietary goals. Knowing what you eat makes dining out better.
Nutritional Information for This Season’s Menu
At Longhorn Steakhouse, you can find nutritional details for this season’s dishes. Here are some key points:
| Menu Item | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Renegade Sirloin (8oz) | 390 | 17 | 0 | 54 |
| Napa Grilled Chicken | 280 | 13 | 7 | 33 |
| Mixed Greens Salad | 100 | 2 | 14 | 4 |
| Texas Burger | 950 | 54 | 58 | 52 |
| Freshly Baked Bread Loaf | 510 | 12 | 92 | 15 |
| Baby Back Ribs (Half-Rack) | 620 | 33 | 37 | 54 |
| Parmesan Crusted Chicken (6oz) | 560 | 27 | 21 | 63 |
| Seasoned French Fries | 440 | 22 | 56 | 5 |
| Grilled Chicken & Strawberry Salad w/ Vinaigrette | 530 | 18 | 40 | 40 |
| Chocolate Stampede | 2430 | 145 | 193 | 16 |
How to Read Nutrition Labels
Reading nutrition labels is key for those wanting to customize their meals. A nutrition label shows:
- Serving Size: Understand the portion size that the nutrition facts apply to.
- Calories: Note the total calories per serving to gauge energy intake.
- Total Fat: Review fat content as part of a balanced diet.
- Carbohydrates: Assess carbohydrate levels, especially for those monitoring sugar intake.
- Protein: Determine how much protein each item provides.
Understanding these parts helps you make better choices. With this knowledge, you can enjoy dining at Longhorn Steakhouse.
Longhorn Steakhouse Menu Dietary Information
Longhorn Steakhouse focuses on giving clear dietary information to its customers. They emphasize food allergies and dietary needs to improve the dining experience. Guests with specific needs should talk to their servers to avoid any food issues. This focus on longhorn steakhouse menu dietary information lets guests eat with peace of mind.
Addressing Food Allergies and Dietary Restrictions
Tell your server if you have food allergies. Longhorn takes steps to avoid cross-contact. Their staff can handle different dietary needs well. This carefulness means those with allergies can dine worry-free.
Identifying Gluten-Free Options
There are many gluten-free choices at Longhorn Steakhouse. Check the menu or ask staff to find safe meals. This way, guests with gluten issues can still enjoy a great meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken & Strawberry Salad | No | No | No | Dairy |
| Fresh Steamed Asparagus | Yes | Yes | Yes | None |
| Idaho Baked Potato | Yes | Yes | Yes | None |
| Crispy Brussels Sprouts | No | Yes | Yes | None |
| Ribeye (12oz) | No | Yes | No | Dairy |
| LongHorn Salmon (7oz) | No | Yes | No | Fish |
| Steakhouse Wings | No | No | No | Gluten, Dairy |
| Farm Fresh Salad | No | No | Yes | Dairy |
| Wild West Shrimp | No | No | No | Seafood, Gluten |
| Chocolate Stampede | No | No | No | Dairy, Nuts |
Longhorn Steakhouse Menu Ingredients
The quality of the ingredients on the Longhorn Steakhouse menu is key to a great dining experience. The restaurant focuses on using the best vegetables, meats, and seafood. These top-notch ingredients make each meal not only tasty but also enjoyable and healthy.
Sourcing Quality Ingredients for Menus
Longhorn Steakhouse picks the finest ingredients. They offer hand-cut, quality-certified beef. Fresh produce from local farms is used, highlighting seasonal ingredients. This approach is about more than taste. It’s a commitment to meals that are both delicious and good for you.
Impact of Ingredient Quality on Nutrition
Quality ingredients greatly affect nutrition. They provide taste and nutritional value. Longhorn Steakhouse chooses premium ingredients for healthier, balanced meals. These dishes are rich in essential nutrients, offering guests a fulfilling dining experience.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mixed Greens Salad | Yes | No | Yes | None |
| Fire-Grilled T-Bone | No | Yes | No | Dairy |
| Fresh Steamed Broccoli | Yes | Yes | Yes | None |
| Loaded Potato Soup | No | No | No | Dairy |
| Parmesan Crusted Spinach Dip | No | No | No | Dairy |
| 7-Pepper Sirloin Salad | No | Yes | Yes | None |
| Texas Brisket Nachos | No | No | No | Dairy |
| Grilled Chicken & Strawberry Salad | No | No | No | Dairy |
| Flo’s Filet | No | Yes | No | Dairy |
| Vegetable Sauté | Yes | No | Yes | None |
Longhorn Steakhouse Nutritional Value of Popular Items
Longhorn Steakhouse offers popular dishes that taste great and share nutritional facts. Seeing the nutrition in favorites like Flo’s Filet and Outlaw Ribeye helps us eat smart. By comparing steak, seafood, and chicken, customers can pick meals that fit their health plans.
Deep Dive into Signature Dishes
Here’s a look at the calories in some top dishes:
| Menu Item | Calories |
|---|---|
| Flo’s Filet (9 oz) | 450 |
| Ribeye (12 oz) | 810 |
| Parmesan Crusted Chicken | 1120 |
| Texas Tonion (Shareable Starter) | 1180 |
| Wild West Shrimp (Shareable Starter) | 970 |
| LongHorn Salmon (7 oz) | 300 |
| Steakhouse Burger | 790 |
Comparative Nutritional Value Across Menu Categories
Looking across the menu shows the nutrition of steaks, seafood, and chicken. Below is a comparison of key items:
| Category | Menu Item | Calories |
|---|---|---|
| Steak | Renegade Sirloin (8 oz) | 390 |
| Seafood | Redrock Grilled Shrimp | 160 |
| Chicken | Hand-Breaded Chicken Tenders (6 Piece) | 420 |
| Seafood | LongHorn Salmon (10 oz) | 430 |
| Steak | Ribeye (12 oz) | 810 |
Diners can find meals they love without giving up their nutrition goals at Longhorn Steakhouse. With so many choices, it’s easy to consider both taste and health.
Evaluating Longhorn Steakhouse Meal Nutrition Data
Dining at Longhorn Steakhouse means lots of choices. It’s key to look at their meal nutrition data. This helps you pick meals that are both filling and nutritious. We will look into some meal ideas and how to make your meal balanced.
Sample Meal Combinations and Their Nutrition
Picking the right meals can make your dining experience better. It also helps you stick to your nutritional goals. Here are a few popular meal combos and their nutrition facts:
| Meal Combination | Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| Renegade Sirloin (6 oz) + Seasoned French Fries | 760 | 50 | 58 | 25 |
| Flo’s Filet (8 oz) + Loaded Potato Soup (Cup) | 900 | 49 | 23 | 64 |
| Grilled Chicken & Strawberry Salad | 470 | 41 | 13 | 28 |
| Renegade Sirloin (6 oz) + Loaded Idaho Baked Potato | 1000 | 50 | 70 | 35 |
Tips for Balancing Meals for Nutrition
Here are some tips for a balanced meal at Longhorn Steakhouse:
- Add lean proteins like Renegade Sirloin or Grilled Chicken to get enough protein.
- Pick your sides with care. Choose a salad or veggies to add fiber without too many calories.
- Watch out for sauces and dressings. They can add lots of calories. For example, ranch can add 165 calories.
- Keep an eye on how much you eat. The right size for a steak is usually smaller than we think.
- Sodium matters too. Too much can be bad for health. Try to choose lower sodium options.
Nutritional Considerations for Families at Longhorn Steakhouse
Longhorn Steakhouse is a great choice for families who want both nutrition and fun. The menu has something for everyone, making it easy to find healthy meals for kids. With lean meats and grilled seafood, it’s perfect for nutritious family dinners.
The menu has low-calorie meals ranging from 300 to 500 calories for steaks. For grilled shrimp and chicken, calories are between 250 to 400. Side dishes also offer low calories, averaging 100 to 200 per serving.
The following table outlines some of the nutritious offerings that can be enjoyed at Longhorn Steakhouse:
| Items | Calories | Protein (g) | Family Friendly | Healthier Option |
|---|---|---|---|---|
| Flo’s Filet (6 oz) | 320 | 38 | Yes | Yes |
| Grilled Shrimp Skewers | 120 | 24 | Yes | Yes |
| Mixed Green Salad | 90 | 2 | Yes | Yes |
| Grilled Atlantic Salmon | 350 | 37 | Yes | Yes |
| Mahi-Mahi | 290 | 27 | Yes | Yes |
| 7-Pepper Sirloin Salad | 490 | 45 | Yes | Yes |
| Farm Fresh Field Greens with Salmon | 530 | 43 | Yes | Yes |
LongHorn Steakhouse works with nutrition experts to keep its menu healthy. They offer zero-calorie seasonings. This shows their commitment to healthy family meals.
Conclusion
Longhorn Steakhouse takes its customers’ health seriously. They share longhorn steakhouse menu nutrition details openly. This allows diners to make smart choices about their meals.
They offer many gluten-free steaks and sides. This makes sure everyone can find something great to eat. Useful resources like in-restaurant allergen lists and a mobile app help keep diners informed. The staff is also well-trained in dealing with allergies.
Eating at Longhorn Steakhouse is about more than just good food. It’s about choosing meals that are both tasty and healthy. You can savor a favorite steak or pick a gluten-free option. Every choice is a mix of great flavor and nutritional care.
FAQ
What nutrition information is available on the Longhorn Steakhouse menu?
Longhorn Steakhouse offers detailed nutrition facts. This includes calorie counts, macronutrients, and allergen info for every item on the menu.
Are there healthy options available at Longhorn Steakhouse?
Yes. Longhorn Steakhouse has many healthy choices. Look for grilled proteins, salads, and lighter dishes. They are lower in calories but still full of taste.
How can I find gluten-free options on the menu?
Longhorn Steakhouse makes finding gluten-free options easy. They mark them clearly on the menu. Remember to tell your server if you have gluten sensitivities for a safer meal.
Can I see calorie counts for all menu items?
Yes. The Longhorn Steakhouse menu shows calories for every popular dish. This helps guests choose their meals wisely.
How does Longhorn Steakhouse ensure the accuracy of its nutrition data?
Longhorn Steakhouse uses only trusted suppliers for its nutritional data. They also keep their info up-to-date. This ensures diners get accurate data.
